Category: Health Coaching
Managing Long Covid Symptoms through the Holiday Season – A Survival Guide
Andy Williams said in 1963 ” It’s the most wonderful time of the year “. Unfortunately for those of us
Daily Energy Balance Strategies for High-Functioning Fatigue
Author: Tanja Walser High–functioning fatigue describes a complex and often misunderstood experience – one where individuals with ME/CFS or Long
How to Support Hormonal Health in Women with Post-Viral Fatigue
Author: Tanja Walser When post-viral fatigue lingers, it often signals that your hormones are struggling to keep up. This hormonal
Managing Long Covid Heat Intolerance in Summer & The Heat Paradox
Preamble ‘The Heat Paradox’- Author: Markus Klotz 21 degrees Celsius, nicely conditioned room temperature during the day and similarly mild
Stress Less, Heal More: The Role of Stress in Long COVID
Author: Tanja Walser Long COVID recovery can feel like a marathon without a finish line. With fluctuating symptoms, fatigue that
The Nervous System in Long COVID Recovery
Author: Tanja Walser Living in the In-Between: The Nervous System in Long COVID Recovery May is Mental Health Awareness Month,
What is Brain Fog?
Feeling lost in your own mind? Brain fog isn’t just forgetfulness. It’s waking up tired, struggling to find the right
How to Maintain Your Energy While Caring for a Loved One with LC
Author: Tanja Walser Caring for someone with Long COVID can be an exhausting, all-consuming experience – physically, mentally, and emotionally.
Healing the Nervous System: Strategies for Long COVID Recovery
Author: Tanja Walser Long COVID continues to challenge patients and clinicians alike, with symptoms often linked to dysregulation of the
Pacing for Long COVID-The Essential Guide to Managing Your Energy
For individuals navigating the complexities of Long COVID, energy management can feel like an uphill battle. One of the most
