Category: Health Coaching
Managing Long Covid Symptoms through the Holiday Season – A Survival Guide
Andy Williams said in 1963 ” It’s the most wonderful time of the year “. Unfortunately for those of us
Daily Energy Balance Strategies for High-Functioning Fatigue
This kind of fatigue isn’t resolved with a weekend lie–in or an early night – it is a persistent, systemic exhaustion that affects every part of life. And for those navigating this while maintaining a degree of outward functionality, the internal toll is often invisible to others.
How to Support Hormonal Health in Women with Post-Viral Fatigue
If you’re a woman navigating this complex recovery, understanding how to support your hormones can really help. You’ll discover practical ways to support your body’s healing process more effectively.
Managing Long Covid Heat Intolerance in Summer & The Heat Paradox
Preamble ‘The Heat Paradox’- Author: Markus Klotz 21 degrees Celsius, nicely conditioned room temperature during the day and similarly mild
Stress Less, Heal More: The Role of Stress in Long COVID
In this post, we’ll explore how chronic stress affects the body during Long COVID recovery, why it matters more than ever to prioritise rest and nervous system regulation, and some gentle, realistic strategies to help you reduce stress and support your body’s ability to heal.
The Nervous System in Long COVID Recovery
Author: Tanja Walser Living in the In-Between: The Nervous System in Long COVID Recovery May is Mental Health Awareness Month,
What is Brain Fog?
Feeling lost in your own mind? Brain fog isn’t just forgetfulness. It’s waking up tired, struggling to find the right
How to Maintain Your Energy While Caring for a Loved One with LC
We’ll explore gentle, realistic strategies that support your energy, strengthen your resilience, and make this caregiving journey more sustainable.
Healing the Nervous System: Strategies for Long COVID Recovery
Author: Tanja Walser Long COVID continues to challenge patients and clinicians alike, with symptoms often linked to dysregulation of the
Our Full Support System enables patients to travel for treatment
When family members of patients living on their own are not able to travel, they are left all on their
